About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 4 If you are moving deeper into the pose, slowly straighten both legs and walk your feet forward a little. Your sitting bones should be close to centered between your wrists and ankles. Make sure your lower back doesn’t round and that you can still maintain the lift of your …

  About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 3 From a Cat tilt, curl your toes under. On an exhalation, slowly lift your knees off the floor, bringing them in line with your ankles. Keep your knees bent and stretch your arms intensely to lengthen your torso. Press the mat away from you and open your upper, …

    About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 2 For a few breaths, arch and round your spine, simultaneously moving your head and tail like you did in Cat-Cow Pose. Hindi to read कुछ साँस, चाप के लिए और अपनी रीढ़ दौर है, साथ ही साथ अपने सिर और पूंछ की तरह आगे बढ़ आप बिल्ली …

  About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 1 Come onto your hands and knees, with  your hands shoulder-width apart and your  knees hip-width apart. Press the inner triads  of both hands firmly into the mat. Turn the eyes of your elbows toward each other and align your shoulders over your wrists. Your knees should be behind …

विद्यालय में वह मंदबुद्धि कहलाता था। उसके अध्यापक उससे नाराज रहते थे। क्योंकि उसकी बुद्धि का स्तर औसत से भी कम था। कक्षा में उसका प्रदर्शन सदैव निराशाजनक ही रहता था। अपने सहपाठियों के मध्य वो उपहास का विषय था। विद्यालय में जैसे ही वह प्रवेश करता, चारों ओर से उस पर व्यंग बाणों की बौछार सी होने लगती। इन …

About Yoga Aasan    Benefits   Media Gallery  Useful Links The preparatory position is with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hips and typically about seven inches (17 cm) apart, with the spine straightened and relaxed. On a deep exhale, the hips are pushed toward the ceiling, the body forming an …