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Yoga Meditation


About Yoga Aasan   Benefits   Media Gallery  Useful Links  The name of Bharadvajasana or Bharadvaja’s Twist is inspired from the Sage (Rishi) “Bharadvaja”; who was one of the seven Saptarshis and he was the father of Guru Drona. Rishi Bharadvaja also created the hymns from the Vedas. Bharadvajasana is also known as “seated twist pose” or “Bharadvaj twist”. This pose is ... Read More »

Balasana Step 3


About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Try to hold your body in this posture for up to 2 minutes (Day by day increase the time). By inhaling release the pose and get back to your initial position or Vajrasana rest for while and repeat the pose about 3 to 5 times (During the process don’t give ... Read More »

Balasana Step 2

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 2 Place your hands in forward direction in a way that they ought to totally lay on the ground and ought to be casual (Your hands should be adjacent to your feet and keep your hands to back direction just near to heels with palms facing up). As you touch the ... Read More »

Balasana Step 1


About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 First sit straight and comfortably in Vajrasana or table pose with your spine erect. Now breathe out gently and try to bend your body in forward direction towards your thighs. After that try to touch the floor by your forehead. Hindi To Read सबसे पहले वज्रासन में सीधे और आराम ... Read More »

Balasana Useful Links


About Yoga Aasan   Benefits   Media Gallery  Useful Links  Useful Links  How To Do The Balasana And What Are Its Benefits – StyleCraze › Posts › Articles › Health and Wellness  This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. … How To Do Balasana (Child Pose) … The ... Read More »

Balasana Media


Media About Yoga Aasan   Benefits   Media Gallery  Useful Links  < preview  …..1…..2…..3…..4…..5…..6……7….. next  >  Read More »

Balasana Benefits

  About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits Releases tension in the back, shoulders and chest Recommended if you have dizziness or fatigue Helps alleviate stress and anxiety Flexes the body’s internal organs and keeps them supple It lengthens and stretches the spine Relieves neck and lower back pain when performed with the head and torso supported It ... Read More »



About Yoga Aasan   Benefits   Media Gallery  Useful Links  From a supine position, on your back, the knees are bent slightly wider than the hips. The ankles and shins track the knees in a 90 degree angle perpendicular to the earth. The hands grip the inside sole of the flexed feet (if you have difficultly holding the feet loop a strap ... Read More »

Bakasana Step 3

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Finally to return to the original position, slowly bring the feet down on the ground and go back into a Tadasana posture. Hindi to Read अंत में, मूल स्थिति में लौटने के लिए धीरे-धीरे पैर जमीन पर नीचे लाने के लिए और एक Tadasana मुद्रा में वापस चले जाते हैं। ... Read More »