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Exercise Set for The Brain and Parathyroid

1) Sit in Easy Pose . Interlock the hands behind the neck .79
Keep the neck straight and begin twisting powerfully from
left to right. Chant powerfully aloud : Hari Har, Hari Har,
Hari Har, Hari with the tip of the tongue hitting the upper
palate behind the teeth . One repetition every 2-3
seconds . Rhythmically coordinate the movement with
the mantra for 4 minutes .
This exercise stimulates the thyroid an d parathyroid
glands .
2) Come into Celibate Pose , sitting between t h e h eels
with the buttocks touching the ground . Keep the spine
straight . Interlace the fingers in Venus Lock behind the
neck (A) . Listen to the tape of Jaap Sahib and begin to
bow to the Namastang rhythm , touching only your chin
to the ground (B) . If the tape is not available , perform the
exercise in the following 1 0-count rhythm : down on 1 ,
up on 2 , down on 3 , up on 4 , down on 5 , up on 6 , down
on 7 , up on 8, remain up for 9 & 10. Continue for 1 5
minutes .
The posture in this exercise , also known as Bhujar
BhujangAsan , relieves problems of the reproductive area
and the pituitary gland. When the chin touches the
ground the parathyroid gland is stimulate d . This exercise
is a yogic practice guaranteed to change the total sum of
oneself.
3} Sit in Easy Pose . Place the palms on the floor on each
side . Keep the elbows straight (A) . Listen to the tape
Wahe Guru , WaheJeeo . Begin to rhythmically rotate
the whole bod y , moving deep from the navel . Move with
the music and when the singing begins , copy the exact
sound . Continue for 1 5 minutes . If the tape is not
available , move in the posture and breathe long and
gently for 7- 1 1 minutes .
This exercise works on the parathyroidgland and
develops the power to listen .

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भ्रष्ट्राचारियों के साथ कैसा बर्ताव होना चाहिए?

भ्रष्ट्राचारियों के साथ कैसा बर्ताव होना चाहिए, उसका उदाहरण हमारे इतिहास में घटी एक घटना से मिलता है। यह सजा भी किसी राजा या सरकार द्वारा नही बल्कि उसके परिजन द्वारा ही दी गई।