May 9, 1995
You will need an orange and a banana for this kriya. The orange represents the Ether and the banana represents the Earth.
1. Hold your arms straight out in front of your body at shoulder level. Allow your hands to hang down loosely from the wrists. Hold the orange in your right hand and the banana in your left hand, keeping the wrists absolutely loose. Your eyes are 9/10ths closed. Breathe in with eight strokes through your nose and breathe out with eight strokes through your mouth. Mentally chant “SA TA NA MA, SA TA NA MA” to count the strokes on each inhale and exhale. 11 Minutes.
To finish: Inhale deeply, hold the breath 15 seconds and stretch your arms straight out in front of you. Stretch from your shoulders. Exhale. Inhale deeply, hold the breath 15 seconds and stretch your arms straight up, stretching the spine. Exhale. Inhale deeply and bend your elbows, bringing your arms to your sides. Hold your breath 25 seconds as you squeeze your rib cage with your arms and elbows. Exhale and relax.
2. Eat your orange and banana mixed. Eat them both at the same time. Don’t eat one and then eat the other.
After the first two and a half minutes of this meditation, you will enter a twilight zone in which you may feel pain allover your body. Keep breathing rhythmically and you can maintain yourself The only thing that can save you from pain is the powerful breath. Nothing else. After five minutes your hands may start shaking, that is a normal reaction. Starting at seven minutes there may be a pressure on your spine for the next three minutes. Sit up straight and keep going. Don’t tighten your wrists under any circumstance. When the spinal fluid starts changing and the body starts renewing itself, you may experience pain in the armpits. The armpits are where the brain releases its toxins. Keep breathing and go through it. For the last minute, breathe very heavily.
We use fruit in healing meditations because “Everything comes from out of the Word. Everything can be converted into purity of energy by the power of the Word.” Banana lacks only citrus to be a complete food. By using a banana and an orange, we take a complete food, put in the energy of the power of the Word, and heal ourselves.