Sit with a straight spine. Chant ONG 12 times per minute for 1-2 minutes. Inhale quickly between each call. Then chant rapidly at a
Then chant powerfully
ONG is the sound of infinity as it is heard through the conch when we put in the breath of life. The sound of the conch is only an expanded ONG. When a disciplined yogi practices this at the center of the Ose, his entire brain gets a very powerful vibration, then the nectar starts running.
If you start coughing while practicing this, it is a signal that the thyroid gland is having trouble taking the pressure of the chant. The thyroid gland is responsible for keeping you young and beautiful.
This sound gives a man three things: power, beauty, and youth. Through the time man started writing about it and reading about it, but he stopped practicing it–and the result was that he even forgot what the sound is. Then man became a shopper, going and begging from place to place, asking for peace. He forgot that what he was asking for was already within himself.