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Relieve the Suffering Caused 69 Dualit9



June 19, 1996

mmmmm1. Sit in Easy Pose with your upper arms close to your sides. Your elbows are bent, your forearms extend upward, and your palms face forward. Your thumb locks the Mercury and Sun fingers. The Jupiter and Saturn fingers are split in a “v.” Squeeze your shoulder “Meditation is blades together, which will push your rib cage one-half to one and the creative one-half inches forward. Every muscle should be steel tight. Keep control ofself your chin pulled slightly in and your eyes closed. This meditation is where the done to the instrumental version of Ardas Bhaee on the tape called Infinite can Healing Sounds ofthe Ancients #5. For 1 minute, whistle along with talk to you. ” the tune. Then, for the next 2 minutes, chant the Ardas Bhaee YB mantra out loud from the navel. Really pull the navel in as you chant.

Ardas Bhaee, Amar Das Guru

Amar Das Guru, Ardas Bhaee Ram Das Guru,

Ram Das Guru Ram Das Guru,

Sachee Sahee

To finish: Lock your hands behind your neck and lean back sixty degrees. Inhale deeply and hold your breath for 10 seconds as you strongly pull the navel in. Exhale like cannon fire. Repeat this sequence two more times and relax.