Tag Archives: adho-mukha-shvanasana-step-3

  About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 3 From a Cat tilt, curl your toes under. On an exhalation, slowly lift your knees off the floor, bringing them in line with your ankles. Keep your knees bent and stretch your arms intensely to lengthen your torso. Press the mat away from you and open your upper, …

About Yoga Aasan    Benefits   Media Gallery  Useful Links The preparatory position is with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hips and typically about seven inches (17 cm) apart, with the spine straightened and relaxed. On a deep exhale, the hips are pushed toward the ceiling, the body forming an …