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Adho Mukha Vṛkṣāsana Step 4

Adho Mukha Vṛkṣāsana Step 4

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 4  Once you have found balance, draw your legs together. Push down into the hands and actively reach up through the feet and legs. As you hug your legs into the midline, move the tailbone and the tops of the buttocks toward your heels. This will introduce length to the …

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