Breaking News

Tag Archives: advanced

How To Do The Anantasana And What Are Its Benefits

anantasana

This asana ranges anywhere from a beginner to an intermediate level pose. It stretches the legs, and also qualifies as a balancing pose in the reclining position. Ananta literally means infinite, and it is one of Lord Vishnu’s many nicknames. Ananta is also the name of the 1000-headed serpent that Lord Vishnu rests on. This asana is also called Sleeping …

Read More »