Tag Archives: associated

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 7 Sahasrara Chakra (Crown) The crown chakra (thousand petaled lotus) is the seventh chakra and it is the symbol of purity and spirituality and provides the direct connection to our Divinity.The Sahasrara chakra is associated with the element of thought and the colors white and violet. As we think we create …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 5 Visuddha Chakra (Throat) The throat chakra is the fifth chakra and it is the first chakra to focus on the spiritual plane. Vishuddu identifies with the element sound and ether, the color is blue. The throat chakra focuses on our will, inner truth and our ability to present our voice to …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 3 Manipur Chakra (Solar Plexus)  Manipura is the third Chakra which identifies with the element fire and the color yellow/gold. The Solar Plexus chakra focuses on the power of transformation, self esteem and the assertion of will power. Asanas associated with the Manipura chakra are Warrior I, II and III, …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 2 Svadisthana Chakra (Sacral, Hips) The sacral chakra identifies with the element water and the color orange. Svadisthana chakra focuses on sensuality, pleasure, ‘going with the flow’ and embracing experiences in life. Asanas associated with the sacral chakra are Bound Angle Pose (Baddha Konasana), Pigeon Pose (Eka Pada Raja Kapotasana) …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 1 Muladhara Chakra (Root) The root chakra is identifies with the element earth and the color red. Muladhara chakra focuses on our survival needs, the feeling of being grounded and bodily care. Asanas associated with the root chakra are Uttanasana (Standing Forward Fold), Paschimottanasana (Seated Forward Bend), Adho Mukha Svanasana (Downward …

must awaken our inner computer to an awareness of the Infinite if we are to live healthy, happy and holy. That cannot happen until the Kundalini, the spiritual nerve, breaks through the blockage at the base of the spine. in the muladhara chakra. and then travels upward. You must generate the pressure of the prana and mix it with the …