Tag Archives: athletes

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana This is a great pose for athletes. It treats the typical sources of lower-body soreness, especially in runners: tight quads, hamstrings, and hips. Low Lunge may seem simple at first, but   there are a plethora of benefits to this posture. If you are having trouble balancing, try …

This is a great pose for athletes. It treats the typical sources of lower-body soreness, especially in runners: tight quads, hamstrings, and hips. Low Lunge may seem simple at first, but there are a plethora of benefits to this posture. If you are having trouble balancing, try practicing this pose facing a wall. Press the big toe of the front …