About Yoga Aasan Benefits Media Gallery Useful Links Step 1 Sit in the Dandasana (Staff Pose). Now Bend your knees and join the soles of your feet.Now hold your feet or ankles. Move your heels to the groin as so much as doable. Breathe out and let down your knees to the ground Hindi to Read Dandasana (स्टाफ मुद्रा) में …
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About Yoga Aasan Benefits Media Gallery Useful Links Baddha Konasana The word “Baddha” stands for “Bound” in Sanskrit and the meaning of Kona is “angle” or “split”, Asana means “pose”, “posture or “seat”. This Asana is also known as cobbler pose. This pose is easy to do and suitable for everybody. Baddha Konasana stretches your groin and inner thighs. This …
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पौराणिक कथाओं, प्रेरक क्षण, मंदिरों, धर्मों, फिल्मों, हस्तियों के बारे में दिलचस्प जानकारी, हजारों गाने, भजन, आरती के बोल हैं Your wish may come true today…