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Tag Archives: Baddha Konasana

Baddha Konasana Step 3

Baddha Konasana

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 3 Press the sitting bones in the floor and let the crown of the head point to the ceiling to lengthen the spine. Assume that your knees moving like the wings of the butterfly. old this Pose for upto 2 minutes. After that return in Dandasana (Staff Pose). Hindi to Read …

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Baddha Konasana step 2

Baddha Konasana

About Yoga Aasan   Benefits   Media Gallery  Useful Links  step 2 Move your heels to the groin as so much as doable. Breathe out and let down your knees to the ground. Your arms and shoulders should be relaxed. Now press the sitting bones within the floor and let the crown of your head pointing towards ceiling to elongate the spine. Hindi to Read …

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Baddha Konasana Media

Baddha Konasana

Media  About Yoga Aasan   Benefits   Media Gallery  Useful Links  < preview  …..1…..2…..3…..4…..5…..6……7….. next  > 

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Baddha Konasana Benefits

Baddha Koṇāsana

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits  Strengthens and improves flexibility in the inner thighs, groins and the knees Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas Helps to sooth menstrual discomfort and digestive complaints Stimulates the abdominal organs, potentially improving the health of the ovaries, prostate gland, kidneys …

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Baddha Konasana

Baddha Koṇāsana

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Baddha Konasana The word “Baddha” stands for “Bound” in Sanskrit and the meaning of Kona is “angle” or “split”, Asana means “pose”, “posture or “seat”. This Asana is also known as cobbler pose. This pose is easy to do and suitable for everybody. Baddha Konasana stretches your groin and inner thighs. This …

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Anahata Chakra Baddha Hasta Virabhadrasana Step 2

Anahata Chakra Baddha Hasta Virabhadrasana step 6

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 2 Svadisthana Chakra (Sacral, Hips) The sacral chakra identifies with the element water and the color orange. Svadisthana chakra focuses on sensuality, pleasure, ‘going with the flow’ and embracing experiences in life. Asanas associated with the sacral chakra are Bound Angle Pose (Baddha Konasana), Pigeon Pose (Eka Pada Raja Kapotasana) …

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