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Baddha Natarajasana Step 1

baddha natarajasana

  About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 First of all get into the position of Tadasana Inhale, and raise your left foot, in a way that your heel is placed towards the left buttock and your knees are bent. Your whole body weight must be put on your right foot. Hindi to Read सबसे पहले Tadasana …

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