Tag Archives: Bakasana Step 2

About Yoga Aasan   Benefits   Media Gallery  Useful Links  From a supine position, on your back, the knees are bent slightly wider than the hips. The ankles and shins track the knees in a 90 degree angle perpendicular to the earth. The hands grip the inside sole of the flexed feet (if you have difficultly holding the feet loop a strap …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 2 Bend the torso forward while lifting both the legs up so that the whole body balances solely on the palms. While in this posture, maintain a straight gaze so that the body balances properly. Hindi to Read धड़ को आगे करते हुए हथेलियों पर इतना है कि पूरे शरीर में …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Bakasana The crane is an Asian symbol for happiness and youthfulness. It also stands for longevity in Chinese symbolism. This asana is the culmination of all these three symbols, and practicing it will ensure all these three characteristics. It takes a leap of faith to get into this asana, but once you …