Tag Archives: blood

1) Stand up with your legs about 2 feet apart. Your upper arms are parallel to the floor with the forearms bent up parallel to the body, palms forward , fingers spread (A) . Bend the knees and come down into Crow Pose , a crouching position with the knees close to the chest and the feet flat on the …

1) Sit in Easy Pose with a straight spine . Hold onto your knees with your hands . Inhale completely , stretching your ribcage to your maximum capacity. Do not sip more air in later, and don’t leak . Place your tongue behind the teeth aga inst the back of the u pper teeth at the roof of the mouth …