Tag Archives: Breath

मीराबाई कृष्णप्रेम में डूबी, पद गा रही थी , एक संगीतज्ञ को लगा कि वह सही राग में नहीं गा रही है! वह टोकते हुये बोले: “मीरा, तुम राग में नहीं गा रही हो। मीरा ने बहुत सुन्दर उत्तर दिया: “मैं राग में नहीं, अनुराग में गा रही हूँ। राग में गाउंगी तो दुनियां मुझे सुनेगी अनुराग में गाउंगी तो …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 3 Take 3-6 breaths each time holding the breath for up to 30 seconds. Slowly, bring your both hands back to the sacrum, inhale up and let the head and back come vertical still standing on your knees. Release hips, waist and chest muscles and sit back on …

The main problem in the world is stress. It is not going to decrease-it is going to increase. If through pranayam the shock can be harnessed, the entire stress and disease can be eliminated. – YOGI B H AJAN This chapter includes . . . In the Beginning was the Word & a Deep Breath ! 90 Simple. Natural Breathing …

Sit with a straight spine. Chant ONG 12 times per minute for 1-2 minutes. Inhale quickly between each call. Then chant rapidly at a rate of about ten repetitions every five seconds. Then chant powerfully for 1 minute. Relax and meditate within. COMMENTS: ONG is the sound of infinity as it is heard through the conch when we put in …