Breaking News

Tag Archives: caturanga

Aṣṭāvakrāsana Step 1

Aṣṭāvakrāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1  Eka Pada Śīrṣāsana Prep or leg behind the shoulder, cross the ankles.  With hands on blocks next to the hips, hug the elbows toward the body, maintaining a caturanga shape in the arms.  Twist the torso, opening the heart, reaching the collar bones and shoulder heads broad. …

Read More »