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Exercise Set for The Nervous System And Balancing The Blood

Exercise Set for Balancing the Brain

1) Stand up with your legs about 2 feet apart. Your upper arms are parallel to the floor with the forearms bent up parallel to the body, palms forward , fingers spread (A) . Bend the knees and come down into Crow Pose , a crouching position with the knees close to the chest and the feet flat on the …

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