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Aṣṭavakrasana Step 3

Aṣṭāvakrāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 3 firmly into the blocks and shift the heart forward.  Elbows will bend at 90* as they hug to the midline of the body without collapse.  Hold the triceps firmly with the thighs, reach the legs and feet long out to the side. Hindi to Read मजबूती ब्लॉकों में …

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