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Ardha Navāsana Benefits

Ardha Navāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits Strengthens the abdomen, hip flexors, as well as lower back muscles. Benefits a number of abdominal and back conditions, including sciatica, lumbago, colitis, constipation, and irregular menstrual cycle. Tones kidneys and improves digestion. Hindi to Read पेट, कूल्हे flexors, साथ ही पीठ के निचले हिस्से की मांसपेशियों को ... Read More »