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Ardha Ustrasana Benefits

Ardha Ustrasana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits   Helps to increase chest size and lung capacity.Stimulates abdominal organs. Improves the function of the respiratory system. Beneficial for people suffering from Asthma.Loosens the vertebrae and stimulates the spinal nerves.Relieves backache, rounded back and drooping shouldersThe front of the neck is fully stretched so it stimulates the …

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