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Relaxation

हयांगे-मादलाय्या-कृष्णा

Total harmonious relaxation cures the body. To achieve this there must be a coordination between the three facets of ourselves: body, mind, and soul. This chapter includes … Relaxation During Yoga Class Importance of Relaxation Ultimate Relaxation Postures for Relaxation Leading a Class into Deep Relaxation Creating the Environment for Deep Relaxation Coming Out of Deep Relaxation One Teacher’s Guided …

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