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1) Sit in Easy Pose . Fully extend the arms out to the sides with the fingers stretched back from the palm and tensed like claws . The entire hand should be rigid and taut, like a lion’s paw . Alternately cross your wrists over your head and return your arms out to your sides , parallel to the ground …

Acknowledgements The teachings in this manual are entirely the gift of Yogi Bhajan {Siri Singh Sahib Harbhajan Singh Khalsa Yogiji) who has brought the technology of Kundalini Yoga to the West. Our gratitude to him is infinite. Any errors or omissions in the following pages are entirely the fault of the Editors and Staff and by no means reflect upon …