Wednesday , 5 July 2017
Latest Happenings
Home » Tag Archives: Energy

Tag Archives: Energy

Meditations with Mantra

Antar Naad Mudra 412 Saa Ray Saa Saa, Saa Ray Saa Saa, Saa Ray Saa Saa Saa Rung Har Ray Har Har, Har Ray Har Har, Har Ray Har Har Har Rung Adi Mantra for Individual Meditation (Complete) 413 Ong Namo Guroo Dayv Namo Guroo Dayv Namo Guroo Dayvaa Awakening the Inner Healer 415 Sushmuna Meditation • Ida Meditation • ... Read More »

Sample Gong Sequence play by Yogi Bhajan

SITALI KRIYA

  Begin at Point 9 Duration: Thirty Seconds Move between Points 9 and 0 Three beats at position 9 then one beat at position 0 Duration: One minute Rotate over the four Points 9 > 6 > 3 > 12 One beat on each point Duration: Two minutes Alternate between the top and bottom of Point 0. One beat at ... Read More »

To 5ee the Unseen

Swarg Nark Sab Is Dharti Pe Bhajan

April 7, 1994 1. Sit in Easy Pose with your spine straight. Bend your left elbow so that your upper arm is near your ribs and the forearm and hand point upward. Your left palm faces forward in Surya Mudra, with the thumb and Sun finger touching. The other fingers point straight up. Stretch your right arm out in front ... Read More »

Relief From Stress

SITALI KRIYA

A Nine Minute Meditation to recover from the stress of life. 1. Bend your right elbow so that your forearm is in front of your “The tech- body with the palm facing down. Without bending your wrist, move niques of your right hand quickly up and down from the tip of your nose ro Kundalini your navel. Move fast and ... Read More »

Regulate the 5tjstems ofthe 50dtj

Swarg Nark Sab Is Dharti Pe Bhajan

August 31, 1995 1. Sit in Easy Pose with a straight spine. Stretch your arms out to the sides with the palms downward. On each hand, touch your thumb to the mound under the Mercury finger. Close your fist around your thumb. Keep your elbows straight as you revolve your arms and fists in backward circles that are 18″ in ... Read More »

Healing the Fh’ysical, Mental and Spiritual50dies

Swarg Nark Sab Is Dharti Pe Bhajan

February 1, 1995 1. Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to the floor with the palm facing down. Split the fingers of each hand so that the Sun and ... Read More »

The Healing Energies of the Earth and the Ether

Swarg Nark Sab Is Dharti Pe Bhajan

May 9, 1995 You will need an orange and a banana for this kriya. The orange represents the Ether and the banana represents the Earth. 1. Hold your arms straight out in front of your body at shoulder level. Allow your hands to hang down loosely from the wrists. Hold the orange in your right hand and the banana in ... Read More »

Fight 5rain Fatigue

Swarg Nark Sab Is Dharti Pe Bhajan

March 27, 1995 1. Sit in Easy Pose with your elbows bent and your upper arms near your rib cage. Your forearms point straight out in front of your body, parallel to the floor. The right palm faces downward and the left palm faces upward. Breathing through your nose, inhale in eight strokes and exhale in eight strokes. On each ... Read More »

Lxperiencing The F5’yche

Swarg Nark Sab Is Dharti Pe Bhajan

December 15, 1993 Before you begin this meditation, move your body all around to loosen up. You must be relaxed so you will not block the flow of energy. Feel good and comfortable with yourself Once your posture is perfect, the energy will flow and create miracles. In all three parts of this kriya you lock your Mercury and Sun ... Read More »

ConCjuer rain

Swarg Nark Sab Is Dharti Pe Bhajan

February 8, 1995 Sit in Easy Pose with your spine straight and your chin in and chest out. Split your fingers so that the Jupiter and Saturn fingers are together and the Sun and Mercury fingers are together. Stretch your arms straight out to the sides, parallel to the ground. There will be a stretch felt in the armpits. The ... Read More »