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Tag Archives: exercise

Anjaneyasana Benefits

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About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana  Benefits   Anjaneyasana is a very good pose for your legs which you will feel when doing this exercise a few times. It strengthens the upper and lower thigh muscles. If you repeatedly suffer from sciatica pain, this yoga pose is also good for you as stretches and ... Read More »

Exercise Set for Balancing Head and Heart

1) Sit in Easy Pose , arms straight out to the sides from the shoulders with the hands bent up at the wrists at a 90 ° angle , palms facing out and fingers together. The movement is in 4 parts , starting with the beginning posi ­ tion (A) . On count 2 rotate the hands at the wrists ... Read More »

Exercise Set for The Frontal Brain

Exercise Set for Balancing the Brain

  1) Sit in Easy Pose . Place the hands on the knees . Arch the spine forward and push the lower jaw out, pushing the teeth out as the head g oes up (A) . Then arch the spine back and open the mouth (B) . Flex your entire spine and breathe powerfully through the mouth . Continue for ... Read More »

Exercise Set for The Nervous System

Exercise Set for State of Mind and Paranoia

  1} Sit in Easy Pose . Place the hands at your sides with the knuckles and forefingers resting on the floor for support. Inhale through the m outh and arch the spine forward , lift the neck up and push the chin and chest out (A) . Then exhale through the m outh and arching the spine back, bring ... Read More »

Exercise Set for Balancing the Brain

Exercise Set for Balancing the Brain

These exercises are called “mirror exercises ” and are most effective if done in a room full of mirrors. Ultimately you make a mental mirror and do them. 1) Sit in Easy Pose . Place the right hand to the side of the face , palm facing toward the face . The left hand is resting on the knee for ... Read More »

Exercise Set for State of Mind and Paranoia

Exercise Set for State of Mind and Paranoia

1) Sit in Easy Pose . Extend the arms straight out to the sides , parallel to the ground. Close the hands , bringing the fingertips to the base of the palm and lock them there . Straighten the thumbs (A) . Keep the spine straight, chest out and chin in . Begin fully rotating the hands at the wrists ... Read More »

Exercise Set for The Lymph System

1) Sit in Easy Pose. Interlace the fingers into Venus Lock and place behind the head where the neck and scalp join . Exte nd the elbows straight out to the sid es, parallel to the groun d. Begin twisting powerfully fr om left to rig ht, stopping for one count in the center (1 second in each direction). Inhale ... Read More »

Méditations & Pranayams sans mantra

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Capacité aérobic et efficacité 384 Séries respiratoires de base 385 Exercice de prise de conscience de la respiration 386 Respiration du feu avec les mains en pattes de lion 387 Méditation pour une autorité naturelle constante 388 Méditation pour l’envergure de la vie 389 Méditation avec mudra pour la « polarité composite » 390 Pour stimuler le système immunitaire : ... Read More »

Subagh Kri’ya

Swarg Nark Sab Is Dharti Pe Bhajan

This is a 5 part kriya. Each part must be practiced for an equal amount of time, either 3 Minutes or 11 Minutes. Do not exceed 11 Minutes. Only the first exercise of this kriya may be practiced on its own, separately from the other exercises. 1. Sit in Easy Pose with a straight spine. Allow your upper arms to ... Read More »

To 5ee the Unseen

Swarg Nark Sab Is Dharti Pe Bhajan

April 7, 1994 1. Sit in Easy Pose with your spine straight. Bend your left elbow so that your upper arm is near your ribs and the forearm and hand point upward. Your left palm faces forward in Surya Mudra, with the thumb and Sun finger touching. The other fingers point straight up. Stretch your right arm out in front ... Read More »