Tag Archives: extended

1) Sit in Easy Pose . Extend the arms straight out to the sides, palms facing forward , thumbs up and fingers straight. Rotate the hands forward so that the palms are facing backward with the thumbs touching the fleshy mound below the little finger (mercury mound) (A) . Keep the elbows straight . Rhythmically coordinate the rotation of the …

) Sit in Easy Pose with the arms extended straight out to . t e sides parallel to the gro u n d . The palms are facing up (A) . Begin to move only your S aturn finger (the middle nger) up and down rapidly ( B ) . Using a powerful breath , t hale as you raise …

1) Sit with the legs and arms extended straight in front of you . Tightly fold the fingers onto the pads and point the thumbs up (A) . In this p osition, inhale , exhale and ben d a l l t h e way forward from the hips , keeping t h e arms parallel to the ground (B) …