Breaking News

Tag Archives: floor beside

Ardha Navasana

Ardha Navāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  First, sit on the floor with knees bent, feet comfortably on the floor and your palms beside your hips. Lift through the top of the sternum and lean back keeping your back straight. Now lift feet to the height of the knees and when you find the balance lift …

Read More »