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चिंटू और चीनी

story of two friends

चिंटू और चीनी भाईबहन थे। दोनों एक ही स्कूल में पढ़ते थे इसलिए एकसाथ आतेजाते थे।चिंटू और चीनी के स्वभाव बिलकुल भिन्न थे। चीनी सीधीसादी थी, जबकि चिंटू को घर में रखी चीजें खाने की बहुत बुरी आदत थी। बिस्कुट हो या नमकीन, पेस्ट्री हो या चौकलेट वह कुछ नहीं छोड़ता था। अकसर माँ उसे इस बात के लिए डाँटती ... Read More »

Ananda Balasana Useful Links

ananda balasana

  About Yoga Aasan    Benefits  Media Gallery  Useful Links Useful Links Happy Baby Pose | Ananda Balasana | Yoga Pose – Yoga Journal Yoga Journal Yoga Poses. … Happy Baby Pose: Step-by-Step Instructions. … If you can’t easily hold your feet with your hands, try holding each foot with a yoga strap looped around the middle arch. Ananda ... Read More »

Exercise Set for Mental Efficiency

1) Sit in Easy Pose with your palms about 6 inches apart in front of the h eart center , finger tips pointing up. With an 8-count rhythm m ove as follows : 1 ) Extend the right arm straight out to the side and back to the center. 2) Extend the left arm straight out to the side and ... Read More »

Breath (Pranayam)


The main problem in the world is stress. It is not going to decrease-it is going to increase. If through pranayam the shock can be harnessed, the entire stress and disease can be eliminated. – YOGI B H AJAN This chapter includes . . . In the Beginning was the Word & a Deep Breath ! 90 Simple. Natural Breathing ... Read More »

Relieve the Suffering Caused 69 Dualit9

Swarg Nark Sab Is Dharti Pe Bhajan

June 19, 1996 1. Sit in Easy Pose with your upper arms close to your sides. Your elbows are bent, your forearms extend upward, and your palms face forward. Your thumb locks the Mercury and Sun fingers. The Jupiter and Saturn fingers are split in a “v.” Squeeze your shoulder “Meditation is blades together, which will push your rib cage ... Read More »

Relief From Stress


A Nine Minute Meditation to recover from the stress of life. 1. Bend your right elbow so that your forearm is in front of your “The tech- body with the palm facing down. Without bending your wrist, move niques of your right hand quickly up and down from the tip of your nose ro Kundalini your navel. Move fast and ... Read More »

Regulate the 5tjstems ofthe 50dtj

Swarg Nark Sab Is Dharti Pe Bhajan

August 31, 1995 1. Sit in Easy Pose with a straight spine. Stretch your arms out to the sides with the palms downward. On each hand, touch your thumb to the mound under the Mercury finger. Close your fist around your thumb. Keep your elbows straight as you revolve your arms and fists in backward circles that are 18″ in ... Read More »

Healing the Fh’ysical, Mental and Spiritual50dies

Swarg Nark Sab Is Dharti Pe Bhajan

February 1, 1995 1. Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to the floor with the palm facing down. Split the fingers of each hand so that the Sun and ... Read More »

The Healing Energies of the Earth and the Ether

Swarg Nark Sab Is Dharti Pe Bhajan

May 9, 1995 You will need an orange and a banana for this kriya. The orange represents the Ether and the banana represents the Earth. 1. Hold your arms straight out in front of your body at shoulder level. Allow your hands to hang down loosely from the wrists. Hold the orange in your right hand and the banana in ... Read More »