Tag Archives: heels

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 5 Press actively through both heels. Stay in the pose for 30 seconds to 1 minute, then release the leg, take a few breaths, and roll over onto your left side. Repeat for the same length of time. Hindi to Read सक्रिय रूप से दोनों ऊँची एड़ी …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 2 Stretch your right arm straight out along the floor parallel to your torso so that you create one long line from the heels to your finger tips. Bend your right elbow and support your head in your palm. Slide the elbow away from your torso to stretch …