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Adho Mukha Shvanasana Step 1

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  About Yoga Aasan    Benefits   Media Gallery  Useful Links Step 1 Come onto your hands and knees, with  your hands shoulder-width apart and your  knees hip-width apart. Press the inner triads  of both hands firmly into the mat. Turn the eyes of your elbows toward each other and align your shoulders over your wrists. Your knees should be behind …

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