Tag Archives: hold

एक घर के करीब से गुज़र रहा था अचानक मुझे घर के अंदर से एक दस साल के बच्चे की रोने की आवाज़ आई आवाज़ में इतना दर्द था कि अंदर जा कर बच्चा क्यों रो रहा है यह मालूम करने से मैं खुद को रोक ना सका – अंदर जा कर मैने देखा कि माँ अपने बेटे को धीरे …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step 4     1.Hold the pose for a few seconds. You can also raise the knee of the back leg off the mat to come into a full crescent pose. To release the pose, place your hands back on the mat, and move into the Adho Mukha …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana  Step 5 You can hold this pose easily for 30 seconds and extend it upto one minute later. After completing the asana, you can slowly release your feet back to the ground while exhaling. You should rest in this lying position, taking a few breaths slowly before getting up. …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 2 You should inhale and hold the outsides of both feet with both hands. Your knees should remain open slightly wider than your chest. You should now push your knees slowly upwards until they reach your armpits.     Hindi to Read आप श्वास और दोनों हाथों से …