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About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits Strengthens the abdomen, hip flexors, as well as lower back muscles. Benefits a number of abdominal and back conditions, including sciatica, lumbago, colitis, constipation, and irregular menstrual cycle. Tones kidneys and improves digestion. Hindi to Read पेट, कूल्हे flexors, साथ ही पीठ के निचले हिस्से की मांसपेशियों को …

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This chapter includes . . . The Relationship between Kundalini Yoga & Sikh Dharma 50 Students of Elegant Action 51 Kundalini Yoga & the House of Guru Ram Das 5 1 The Relationship Between Kundalini Yoga Er Sikh Dharma A student asked Yogi Bhajan about the relationship between Kundalini Yoga and the Sikh Gurus. This was his reply: THE GURU, …