About Yoga Aasan Benefits Media Gallery Useful Links Anjaneyasana Step 1.Gently lower the left knee, placing it on the floor, right behind your hips.Inhale, and lift your torso. Then, raise your arms above your head, such that your biceps are next to your ears, and your palms are facing each other. Hindi to Read 1. …
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About Yoga Aasan Benefits Media Gallery Useful Links Anjaneyasana Step 1 Begin the asana by coming into the Adho Mukha Svanasana. Once you are in the pose, exhale and place your right foot in front, just beside your right hand. Make sure your right knee and ankle are in one line. Hindi to Read Adho Mukha Svanasana …
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About Yoga Aasan Benefits Media Gallery Useful Links Anantāsana Step 3 Externally rotate your left leg so the toes point toward the ceiling, then bend and draw the knee toward your torso. Reach across the inside of the leg and take hold of the left big toe with your index and middle fingers. Secure the grip …
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पौराणिक कथाओं, प्रेरक क्षण, मंदिरों, धर्मों, फिल्मों, हस्तियों के बारे में दिलचस्प जानकारी, हजारों गाने, भजन, आरती के बोल हैं Your wish may come true today…