Tag Archives: Kriya

  1) Sit in Easy Pose with your hands on your knees . The chest is out and the shoulders are back . Maintaining this posture , begin vibrating the front of the face , using a very rapid and short up and down vibrating motion . Try to move just the forehead. The breath will adjust itself. Continue for …

Antar naad mudra 412 Saa Ray Saa Saa, Saa Ray Saa Saa, Saa Ray Saa Saa, Saa Rung Har Ray Har Har, Har Ray Har Har, Har Ray Har Har, Har Rung Adi mantra complet pour une méditation individuelle 413 Ong Namo Guru Dayv Namo Guru Dayv namo Guru Dayva Eveiller le guérisseur intérieur 415 Méditation de shushmana – Méditation …