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Exercise Set for Mind and Body Synchronization

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1) Sit in Easy Pose . Extend the arms straight out to the sides, palms facing forward , thumbs up and fingers straight. Rotate the hands forward so that the palms are facing backward with the thumbs touching the fleshy mound below the little finger (mercury mound) (A) . Keep the elbows straight . Rhythmically coordinate the rotation of the …

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