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Ardha Matsyendrasana Benefits

Ardha Matsyendrāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Benefits Tones and strengthens abs and obliques Stretches and energizes the spine Open the shoulders, neck, and hips Increases flexibility, especially in hips and spine Cleanses the internal organs Improves digestion and elimination of wastes Relieves symptoms of  backache, fatigue, menstrual discomfort and sciatica Stimulates liver, heart, lungs, kidneys and spleen Releases excess heat and toxins …

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