Tag Archives: Pose

  About Yoga Aasan   Benefits   Media Gallery  Useful Links  Useful Links  Baddha Natarajasana – Wikipedia https://en.wikipedia.org/wiki/Baddha_Natarajasana Baddha Natarajasana is an Asana. It is translated as Bound Lord of Dance Pose from Sanskrit. The name of this pose comes from “baddha” meaning “bound”, … You visited this page on Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps eyogaguru.com/natarajasana-lord-of-the-dance-yoga-pose-benefits-and-steps/   Natarajasana …

  About Yoga Aasan    Benefits  Media Gallery  Useful Links Useful Links Happy Baby Pose | Ananda Balasana | Yoga Pose – Yoga Journal www.yogajournal.com/pose/happy-baby-pose/ Yoga Journal Yoga Poses. … Happy Baby Pose: Step-by-Step Instructions. … If you can’t easily hold your feet with your hands, try holding each foot with a yoga strap looped around the middle arch. Ananda …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 3   Stay in this pose for 15 to 30 seconds. Breathing should be straightforward. This posture on the other side. Hindi to Read इस मुद्रा में 15 से 30 सेकेण्ड तक बने रहें. सांस लेते हुए सीधा हो जाएं.  इस मुद्रा को दूसरी ओर भी करें. < preview …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step 4     1.Hold the pose for a few seconds. You can also raise the knee of the back leg off the mat to come into a full crescent pose. To release the pose, place your hands back on the mat, and move into the Adho Mukha …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anjaneyasana Step 1 Begin the asana by coming into the Adho Mukha Svanasana. Once you are in the pose, exhale and place your right foot in front, just beside your right hand. Make sure your right knee and ankle are in one line. Hindi to Read Adho Mukha Svanasana …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 1 Muladhara Chakra (Root) The root chakra is identifies with the element earth and the color red. Muladhara chakra focuses on our survival needs, the feeling of being grounded and bodily care. Asanas associated with the root chakra are Uttanasana (Standing Forward Fold), Paschimottanasana (Seated Forward Bend), Adho Mukha Svanasana (Downward …