Tag Archives: powerfully

हम सभी को स्मृति का आभास होता है कि अतीत में या उससे परे हमारे साथ क्या हुआ था, और कभी-कभी हमारे पास जो कुछ हुआ है उसकी स्मृति होती है, लेकिन इस समय और स्थान में नहीं। इसे अनारकय कर्म कहा जाता है। याददाश्त बहुत जरूरी है। याद रखने के लिए कि हम मानव हैं, बहुत महत्वपूर्ण है, लेकिन …

1) Sit in Easy Pose . Bend your elbows out to the sides at shoulder level and slightly cross your hands in front of your open eyes . Spread your fingers wide , like a fan (A) . Then move your upper arms from the elbow, bringing the hands slightly out to the side and back again . The upper …

1) Sit in Easy Pose , arms straight out to the sides from the shoulders with the hands bent up at the wrists at a 90 ° angle , palms facing out and fingers together. The movement is in 4 parts , starting with the beginning posi ­ tion (A) . On count 2 rotate the hands at the wrists …

  1) Sit in Easy Pose with your hands on your knees . The chest is out and the shoulders are back . Maintaining this posture , begin vibrating the front of the face , using a very rapid and short up and down vibrating motion . Try to move just the forehead. The breath will adjust itself. Continue for …

1) Sit in Easy Pose with the fingers interlaced in Venus Lock behind the head , elbows stretched out to the sides . In hale , exhale and bend forward touching the forehead to the ground . Inhale and sit up again . Continue for 1 minute and then begin chanting H u m Dum Har Har, Har Har Dum …

Sit with a straight spine. Chant ONG 12 times per minute for 1-2 minutes. Inhale quickly between each call. Then chant rapidly at a rate of about ten repetitions every five seconds. Then chant powerfully for 1 minute. Relax and meditate within. COMMENTS: ONG is the sound of infinity as it is heard through the conch when we put in …