Tag Archives: practicing

सूफी संत बायजीद ने घर छोड़कर वर्षों तक वन में तप किया। जब उन्हें साधना का लक्ष्य मिल गया, तो उन्होंने घर जाकर अपनी मां से मिलने का निर्णय लिया। घर पहुंचे तो उन्होने मां को कहते सुना कि, मेरे प्रभु मेरे दुःखी बेटे को सुख-शांति देना। उसे संतों का आश्रय मिले। बायजीद ने बाहर से ही मां को आवाज …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits  Regular practice of this pose will increase mental and physical strength. Helps in to make your body more flexible. It increases endurance capacity. Practicing this posture on a daily routine helps you in strengthening your forearms, wrists and shoulders. It provides a decent stretch to your higher back and even strengthens …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Benefits  These are a few amazing benefits of practicing this asana regularly. It stretches the back and the spine and also the inner part of the groin, inner thighs, and the hamstrings. It is a great hip opener. It uses the arms’ strength instead of gravity to work on the hips, …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Benefits  There are many benefits for doing this asana as this helps in strengthening every part of your body helping you to create a more stable and calm bodyd Your shoulders and arms get stretched and in that process all the bones in your body also gets a good massageg Practicing …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Step 4  Once you have found balance, draw your legs together. Push down into the hands and actively reach up through the feet and legs. As you hug your legs into the midline, move the tailbone and the tops of the buttocks toward your heels. This will introduce length to the …