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Tag Archives: relax

Ardha Navasana Step 3

Ardha Navāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links   Step 3 Remain in the final position as long as you can. Keep holding your breath when you’re in the final position.Then breathe out and slowly return to the supine position. Just relax your whole body.Practice 3 to 4 rounds. After each round, relax in shavasana. Hindi to Read ... Read More »

Exercise Set for Relaxation and Releasing Fear

1) Stand up . Bend forward from the waist , keeping th e back parallel to the ground. Reach behind you and with your hands hold on to your calves or wherever you can comfortably reach to maintain your balance . Begin to flex the sp ine as in Cat/Cow Pose . Inhale and flex the sp ine downwards as ... Read More »

Relieve the Suffering Caused 69 Dualit9

Swarg Nark Sab Is Dharti Pe Bhajan

June 19, 1996 1. Sit in Easy Pose with your upper arms close to your sides. Your elbows are bent, your forearms extend upward, and your palms face forward. Your thumb locks the Mercury and Sun fingers. The Jupiter and Saturn fingers are split in a “v.” Squeeze your shoulder “Meditation is blades together, which will push your rib cage ... Read More »

Relief From Stress

SITALI KRIYA

A Nine Minute Meditation to recover from the stress of life. 1. Bend your right elbow so that your forearm is in front of your “The tech- body with the palm facing down. Without bending your wrist, move niques of your right hand quickly up and down from the tip of your nose ro Kundalini your navel. Move fast and ... Read More »

Regulate the 5tjstems ofthe 50dtj

Swarg Nark Sab Is Dharti Pe Bhajan

August 31, 1995 1. Sit in Easy Pose with a straight spine. Stretch your arms out to the sides with the palms downward. On each hand, touch your thumb to the mound under the Mercury finger. Close your fist around your thumb. Keep your elbows straight as you revolve your arms and fists in backward circles that are 18″ in ... Read More »

Healing the Fh’ysical, Mental and Spiritual50dies

Swarg Nark Sab Is Dharti Pe Bhajan

February 1, 1995 1. Sit in Easy Pose with a straight spine. Keep your chin in and your chest out. Raise your right arm straight up with the palm facing forward. Stretch your left arm straight out to the side parallel to the floor with the palm facing down. Split the fingers of each hand so that the Sun and ... Read More »

The Healing Energies of the Earth and the Ether

Swarg Nark Sab Is Dharti Pe Bhajan

May 9, 1995 You will need an orange and a banana for this kriya. The orange represents the Ether and the banana represents the Earth. 1. Hold your arms straight out in front of your body at shoulder level. Allow your hands to hang down loosely from the wrists. Hold the orange in your right hand and the banana in ... Read More »

Fight 5rain Fatigue

Swarg Nark Sab Is Dharti Pe Bhajan

March 27, 1995 1. Sit in Easy Pose with your elbows bent and your upper arms near your rib cage. Your forearms point straight out in front of your body, parallel to the floor. The right palm faces downward and the left palm faces upward. Breathing through your nose, inhale in eight strokes and exhale in eight strokes. On each ... Read More »

Lxperiencing The F5’yche

Swarg Nark Sab Is Dharti Pe Bhajan

December 15, 1993 Before you begin this meditation, move your body all around to loosen up. You must be relaxed so you will not block the flow of energy. Feel good and comfortable with yourself Once your posture is perfect, the energy will flow and create miracles. In all three parts of this kriya you lock your Mercury and Sun ... Read More »

ConCjuer rain

Swarg Nark Sab Is Dharti Pe Bhajan

February 8, 1995 Sit in Easy Pose with your spine straight and your chin in and chest out. Split your fingers so that the Jupiter and Saturn fingers are together and the Sun and Mercury fingers are together. Stretch your arms straight out to the sides, parallel to the ground. There will be a stretch felt in the armpits. The ... Read More »