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Awaken the Diaphragm

Swarg Nark Sab Is Dharti Pe Bhajan

September 26, 1984 1. Left Cham Kamal Mudra: Lie flat on your back and raise your left leg up to ninety degrees. Reach up and grab the toes of your left foot with both hands. Keep both legs straight. Do not bend your knees. Chant “Har” rhythmically, continuously, and powerfully from your diaphragm. 6 Minutes. 2. Right Cham Kamal Mudra: …

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adjustment of the blood

Swarg Nark Sab Is Dharti Pe Bhajan

1. Sit with your legs spread wide apart. Holding your toes, exhale and stretch down, bringing your forehead to the floor. Inhale and rise back up. Continue this up and down movement. 2 1/2 Minutes. Participate strongly. Bring your body into balance. 2. Lie on your back with your arms at your sides. Raise and lower your hips rapidly. 3 …

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KRIYA FOR ENERGIZING THE SELF

Swarg Nark Sab Is Dharti Pe Bhajan

1) Sit In easy pose. Extend the arms In front of the body with the palms fadng up. Make fists of the hands. Strike the right arm with the back of the fist of the left ann Starting near the wrist and moving’· back toward the elbow. Reverse arm positions and repeat. Strike with considerable force at the wrist, mid-forearm, …

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KRIYA FOR ADJUSTING THE UPPER BODY

Swarg Nark Sab Is Dharti Pe Bhajan

1) Sit in easy pose. Place the hands together (right on top of left) with the palms facing down. The left hand faces to the right and the right hand faces forward. Raising the” left shoulder and elbow. hold the left arm parallel to the ground. The right arm is down by the side of the body. Apply maximum downward …

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CREATIVE ENERGY KRIYA

Swarg Nark Sab Is Dharti Pe Bhajan

1) Ue flat on the back and raise the left leg as far as possible. Keeping the leg straight, reach up and and grab the ball of the left foot. If this is not p0ssIble, grab the ankle or the calf. keeping the leg straight. In this position. begin vigorously kicking the buttocks with the right heel Continue for 2•3 …

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TOTAL SYSTEM STIMULATION

Swarg Nark Sab Is Dharti Pe Bhajan

 Sit In Easy Pose. Bring the left hand up to the level of the chest; forearm Is paraDe! to the ground; palm Is facing the body. Grasp the left wrist with the right hand from the outside. Do not endrde the left wrist with the thumb. Oase the eyes to a silt. “dee eyes,” and turning left palm sUghtly upward, …

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WORKING THE TOTAL SELF

SITALI KRIYA

Exercise 1. Stand up and raise the arms straight up over the head with the hands interlocked and the first finger pointing straight. Begin bending slightly back and then forward, balancing on the second vertebra (1). You will feel the entire pressure on your calves if you are balanced. Continue for 3 minutes. Exercise 2. Still standing, bend forward and …

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MAHAN GYAN MUDRA

SITALI KRIYA

Sit with a straight spine in a comfortable cross-legged position. Pull the elbows in and the shoulders back, creating a pressure on the spine between the shoulders and the nape of the neck (1). Place the thumbs over the Sun and Mercury (third and fourth) fingers, extending the Jupiter and Saturn (index and middle) fingers straight upward (2). The hands …

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THE HEALTHY, HAPPY, HOLY BREATH

SITALI KRIYA

Sit in any easy form that keeps the spine perfectly straight. Bring the mental focus to the brow point. Take a deep full breath and inhale through the nose. Hold the breath by suspending the chest. Silently repeat 3 times the mantra: HEALTHY AM I HAPPY AM I HOLY M I As you exhale repeat the mantra out loud. Each …

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