About Yoga Aasan Benefits Media Gallery Useful Links Step 3 Try to hold your body in this posture for up to 2 minutes (Day by day increase the time). By inhaling release the pose and get back to your initial position or Vajrasana rest for while and repeat the pose about 3 to 5 times (During the process don’t give …
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Ardha Ustrasana Step 3
About Yoga Aasan Benefits Media Gallery Useful Links Step 3 Take 3-6 breaths each time holding the breath for up to 30 seconds. Slowly, bring your both hands back to the sacrum, inhale up and let the head and back come vertical still standing on your knees. Release hips, waist and chest muscles and sit back on …
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About Yoga Aasan Benefits Media Gallery Useful Links Ananda Balasana Step 5 You can hold this pose easily for 30 seconds and extend it upto one minute later. After completing the asana, you can slowly release your feet back to the ground while exhaling. You should rest in this lying position, taking a few breaths slowly before getting up. …
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