Tag Archives: relieves

  About Yoga Aasan   Benefits   Media Gallery  Useful Links  Benefits Releases tension in the back, shoulders and chest Recommended if you have dizziness or fatigue Helps alleviate stress and anxiety Flexes the body’s internal organs and keeps them supple It lengthens and stretches the spine Relieves neck and lower back pain when performed with the head and torso supported It …

About Yoga Aasan    Benefits   Media Gallery  Useful Links Benefits  BKS Iyengar, one of the foremost yoga teachers in the world, asserts that this asana stretches the shoulders, legs, spine and whole body; builds strength throughout the body, particularly the arms, legs, and feet; relieves fatigue and rejuvenates the body; improves the immune system, digestion and blood flow to the …