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Baddha Konasana

Baddha Koṇāsana

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Baddha Konasana The word “Baddha” stands for “Bound” in Sanskrit and the meaning of Kona is “angle” or “split”, Asana means “pose”, “posture or “seat”. This Asana is also known as cobbler pose. This pose is easy to do and suitable for everybody. Baddha Konasana stretches your groin and inner thighs. This ... Read More »


About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Anantā is a sanskrit name that means “without end,” or the “the infinite one”. The word Ananta deriving from the name of the thousand-headed serpent upon which Vishnu rested at the bottom of the primordial ocean. Anantāsana Step 1 Anantāsana Step 2 Anantāsana Step 3   Anantāsana Step ... Read More »



Yantra  is the Sanskrit word for a mystical diagram, especially diagrams from the Tantric traditions of the Indian religions. They are used for worship of deities in temples or at home; as an aid in meditation; used for the benefits given by their supposed occult powers based on Hindu astrology and tantric texts. In Classical Sanskrit, the generic meaning of ... Read More »