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Adho Mukha Svanasana Kaise Kare

Adho Mukha Svanasana

Aapne kutte ko dekha hoga aur notice kiya hoga ki voh kaise aage ke pair ko thoda lamba karke sharir ke aage ke bhaag ko neeche daba deta hai aur peeche ka hissa upar kar deta hai. Aisa karne se us ke sharir se jakdan door ho jaata hai. Phir voh kutta neeche baith jaayega. Adho mukha svanasana kutte ke …

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