Tag Archives: slowly

भारतीय समाजसुधारक, शिक्षाविद् और स्वतंत्रता सेनानी ईश्वर चंद्र विद्यासागर का 1820 में जन्म हुआ था। विद्यासागर के जीवन से जुड़े प्रेरक प्रसंग आज भी प्रासंगिक है और बेहतर समाज की नींव रखने में सहायक हो सकते हैं।

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 3 Take 3-6 breaths each time holding the breath for up to 30 seconds. Slowly, bring your both hands back to the sacrum, inhale up and let the head and back come vertical still standing on your knees. Release hips, waist and chest muscles and sit back on …

About Yoga Aasan    Benefits      Media Gallery  Useful Links   Step 3 Remain in the final position as long as you can. Keep holding your breath when you’re in the final position.Then breathe out and slowly return to the supine position. Just relax your whole body.Practice 3 to 4 rounds. After each round, relax in shavasana. Hindi to Read …

About Yoga Aasan    Benefits  Media Gallery  Useful Links Ananda Balasana Step 2 You should inhale and hold the outsides of both feet with both hands. Your knees should remain open slightly wider than your chest. You should now push your knees slowly upwards until they reach your armpits.     Hindi to Read आप श्वास और दोनों हाथों से …

1) Sit with the legs and arms extended straight in front of you . Tightly fold the fingers onto the pads and point the thumbs up (A) . In this p osition, inhale , exhale and ben d a l l t h e way forward from the hips , keeping t h e arms parallel to the ground (B) …