Breaking News

Tag Archives: Squeeze

Aṣṭāvakrāsana Step 2

Aṣṭāvakrāsana

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 2 extend the legs, sandwiching the tricep between the thighs.  Squeeze the tricep as you reach the feet away.  Press through the balls of the feet.  Continue to twist the torso.  Be sure to keep the thighs above the elbow.  If this is not available, continue to work …

Read More »