Tag Archives: Stay

About Yoga Aasan    Benefits      Media Gallery  Useful Links Step 3   Stay in this pose for 15 to 30 seconds. Breathing should be straightforward. This posture on the other side. Hindi to Read इस मुद्रा में 15 से 30 सेकेण्ड तक बने रहें. सांस लेते हुए सीधा हो जाएं.  इस मुद्रा को दूसरी ओर भी करें. < preview …

About Yoga Aasan    Benefits      Media Gallery  Useful Links Anantāsana Step 5 Press actively through both heels. Stay in the pose for 30 seconds to 1 minute, then release the leg, take a few breaths, and roll over onto your left side. Repeat for the same length of time. Hindi to Read सक्रिय रूप से दोनों ऊँची एड़ी …