Tag Archives: Step 1

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 First sit straight and comfortably in Vajrasana or table pose with your spine erect. Now breathe out gently and try to bend your body in forward direction towards your thighs. After that try to touch the floor by your forehead. Hindi To Read सबसे पहले वज्रासन में सीधे और आराम …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 While in a squatting position on a yoga mat, maintain equal distance between both the knees and keep the feet flat on the mat. Then place the palms in between the knees and flat on the ground while maintaining the knees and elbows at the same level. Hindi to Read …

  About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 First of all get into the position of Tadasana Inhale, and raise your left foot, in a way that your heel is placed towards the left buttock and your knees are bent. Your whole body weight must be put on your right foot. Hindi to Read सबसे पहले Tadasana …

About Yoga Aasan   Benefits   Media Gallery  Useful Links  Step 1 Sit in the Dandasana (Staff Pose). Now Bend your knees and join the soles of your feet.Now hold your feet or ankles. Move your heels to the groin as so much as doable. Breathe out and let down your knees to the ground Hindi to Read Dandasana (स्टाफ मुद्रा) में …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1  Eka Pada Śīrṣāsana Prep or leg behind the shoulder, cross the ankles.  With hands on blocks next to the hips, hug the elbows toward the body, maintaining a caturanga shape in the arms.  Twist the torso, opening the heart, reaching the collar bones and shoulder heads broad. …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1  Sit in Hero pose. Keep the knees apart, leaving hip width between them. Stand on your knees. Place your both palms on the sacrum with fingers pointed down, inhale and lengthen the spine at the same time pressing the knees down. Exhale and press the hips forward …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1 Firstly, sit on the mat with your both legs spread straight in front of you.Keep your eyes open throughout the pose. Your arms should be kept firmly on the sides, whereas keeping your palms on the floor.Take a deep breath and slowly start bending your knees. Allow …

About Yoga Aasan    Benefits      Media Gallery  Useful Links  Step 1 Bend the left leg and place the left foot on the ground over the right knee. Hindi to Read बेंड बाएँ पैर और दाएँ घुटने के ऊपर जमीन पर छोड़ दिया फुट जगह है। < preview  …..1…..2…..3…..4…..5…..6……7….. next  >